Friday, April 3, 2009

又開始跑步喇 ~

呢星期長時間留係個位度


唔係玩pet socity就係新game Restaurant City


真係....坐到pat pat都肥哂


以前唔係拗柴, 就係落雨


到今日,的起心肝去跑步


係喇, 唔通又等去完旅行肥哂先黎補救咩...


(不過呢星期無出去大魚大肉, 所以今星期係無情情減左2磅既)


我有食早午晚3餐架 ~ (呢排忙, 無出去買沙律同生果作晏,食家中野咋)


其實運動唔係只為體重,而係舒筋活血....拉拉筋真係成身鬆哂 (不過聽朝唔知會唔會腳痛呢 !)


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16 comments:

  1. 愛力神巫婆April 3, 2009 at 12:03 AM

    11111

    ReplyDelete
  2. DoraApril 3, 2009 at 12:04 AM

    22222

    ReplyDelete
  3. DoraApril 3, 2009 at 12:05 AM

    其實運動唔係只為體重,而係舒筋活血....拉拉筋真係成身鬆哂 (不過聽朝唔知會唔會腳痛呢 !)
    <-- 絕對同意呀！所以揾一樣自己喜歡既活動黎做都唔錯！
    我仲 keep 住跳 aerobics....雖然都冇減過磅 :p
    [版主回覆04/03/2009 00:10:00]我鐘意可以即回家沖涼,又唔使帶衫去換, 最緊要係唔使 $

    ReplyDelete
  4. 愛力神巫婆April 3, 2009 at 12:05 AM

    襯呢期天氣唔太熱, 出去行下, 運動下, 真係好爽呢! 跑得開心d呀!
    [版主回覆04/03/2009 00:09:00]熱天我都係黃昏後先出動; 太熱我自己都頂唔順呀 ~

    ReplyDelete
  5. ahwaiApril 3, 2009 at 12:07 AM

    加油!
     
    [版主回覆04/03/2009 00:10:00]係喇, 為左食同玩, 要下一d苦功先

    ReplyDelete
  6. 叉燒LingApril 3, 2009 at 1:20 AM

    努力加油!

    ReplyDelete
  7. ClaraApril 3, 2009 at 4:03 AM

    加油呀!!!我都覺我今個月玩左pp後，成日坐響度唔郁!!!!個"等"肥左好多呀~~

    ReplyDelete
  8. EvaApril 3, 2009 at 8:28 AM

    You are not fat at all but you're right, do exercises are good for health! 

    ReplyDelete
  9. JennyApril 3, 2009 at 9:48 AM

    同意減唔減都唔太重要。
    健康先緊要！　
     
    [版主回覆04/03/2009 10:20:00]希望可以一直保持, 而家比我前排減果陣仲瘦左少少

    ReplyDelete
  10. B の家April 3, 2009 at 10:16 AM

    哈哈....係講得好岩呀, 哩排唔係 PETPET 就係 RC, 成日坐係到真係唔好架!!
    睇黎我都要好似你咁, 做多D運動先得囉!!
    [版主回覆04/03/2009 10:20:00]因為我覺玩petpet令我patpat大左...哈哈 ~

    ReplyDelete
  11. Catherine E.April 3, 2009 at 10:19 AM

    好欣賞你好discipline嘅生活呀 , 我都致力要咁做, 大家一齊加油啦!
    [版主回覆04/03/2009 10:21:00]玩petpet同rc都叫discipline ?? 哈哈
    無法喇, 呢期多學生請假考試唔上堂, 下午點都要去跑下步 (今日又去努力先)

    ReplyDelete
  12. 王木木April 3, 2009 at 4:57 PM

    係喇..成日掛住玩petpet同RC坐都坐到patpat痛
    食屋企嘢真係可以清減啲架! 
    好耐冇做運動喇, 喺屋企都係求其拉吓筋, 條腰硬過塊板
    [版主回覆04/03/2009 17:02:00]係屋企"bat" 條筋就有我份, 不過而家跑左2日 (岩岩跑完沖埋涼), 真係鬆左好3, 條筋都易d拉 ~
    oh~ 我無下個目標住,黎緊果個唔可以再叫目標,因為已買哂機票同訂埋酒店了 ~

    ReplyDelete
  13. irisApril 3, 2009 at 6:49 PM

    我都係, 長時間只係坐係電腦前, 真係要趁天氣好出去活動下先得!! 為健康著想呀~~ 你加油呀!!!
    [版主回覆04/03/2009 20:16:00]今日第2日

    ReplyDelete
  14. AnnieApril 3, 2009 at 8:13 PM

    我都有一排冇跑步呀！最近開始返，今日第6日。而家啲細路放春假，所以有伴，咪日日同佢哋黃昏時去公園囉，通常陪我跑一轉就走去玩，得我自己一個跑。我而家每日圍繞公園跑3週加行3週合共5280m。每年冬天都唔多郁，又成日打邊爐，食得多坐得多瞓得多，圓潤咗唔少呀！所以要keep吓fit囉。
    [版主回覆04/03/2009 20:18:00]我就圍住足球場跑 (一大一細) , 唔知幾多呢 ~ 先行(提起膝頭)一圈, 再跑10個圈, 最後行返2個圈 (大約45mins左右喇)

    ReplyDelete
  15. AnnieApril 3, 2009 at 10:00 PM

    咦！我都係差唔多45分鐘呀。通常我跑2．64km要15/16分鐘，好慢呢！2個女女快過我好多架！跟住行30分鐘左右回吓氣。球場一大一細10個圏 我諗你應該跑得多過我呀！勁呀！
    [版主回覆04/03/2009 22:06:00]唔係大足球果d size呀下, 我估似修頓咁上下大細

    ReplyDelete
  16. 開心快活人April 4, 2009 at 8:43 PM

    做多D運動點都係對身體好既.......
     
     
     
     
     
     
     

    ReplyDelete

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