Wednesday, December 3, 2008

2星期後......

要 - 磅 (唔可以打果d字, 一陣又比人search到,又入黎賣廣告)


已開始2星期


頭1個多星期都係食呢d ~



有沙律菜 (不過只可食2日, 因為會好快變黃同乾) , 生果 (今次有芒果同西瓜), 粟米, pickles 及 ham


有時就加火龍果......


今個星期起, 天氣開始凍...家母哦哦哦 ~ ~ ~ ~


改為十菜菜 + 幾舊雞肉....


2星期成績 : - 5 lbs (衰在教琴時間呢排忙左少少, 2星期只跑左一次, 星期日囉 ! 以前2日教琴+ ee 食飯, 今星期果2日用哂黎教琴....希望星期五可以再出發喇 !)


-多2星期..應該得喇卦 .....


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17 comments:

  1. DoraDecember 3, 2008 at 8:30 PM

    (Empty)
    [版主回覆12/03/2008 20:56:00]hi !

    ReplyDelete
  2. DoraDecember 3, 2008 at 8:31 PM

    WOW....佩服你既恆心....
    我都肥左好多....但係為食!!!
    唔食飯真係可以減到肥？
    [版主回覆12/03/2008 20:58:00]因人又異....你唔怕可以試試
    但係我真係無食麵, 粉同飯, 及包包 ~
    早餐得牛奶, 午餐同晚餐食既野大致相同....無零食

    ReplyDelete
  3. NgCHING MANDecember 3, 2008 at 9:03 PM

    好努力啦!!!!!!!!!!! 不過你應該都唔肥啦!!!!!!
    點解咁努力啦?????
    [版主回覆12/03/2008 21:26:00]肥係d人地唔多睇到既地方 ~

    ReplyDelete
  4. DoraDecember 3, 2008 at 9:03 PM

    冬天 - 得好辛苦.....天氣凍要食野keep 體溫.....
    等我諗下點樣 - 先！(因為爸媽一定哦我唔食飯，佢地淨係會話你做運動咪得囉！)
    [版主回覆12/03/2008 21:25:00]打孖上先快d架嘛 ~

    ReplyDelete
  5. yhDecember 3, 2008 at 9:29 PM

    我都好想減,你見我成日去食野點減, 但我仍keep住做運動, 希望唔會肥咁多.
    你要努力呀, 成績唔錯!
    [版主回覆12/03/2008 21:33:00]-磅係無得享受既人生.....咩都無得食 ~

    ReplyDelete
  6. ♡♥KT♥♡December 3, 2008 at 10:36 PM

    噤目標係乜# 要幾-耐呀 就黎聖誕好多美食喎 點忍呀
    [版主回覆12/04/2008 06:21:00]2年前都係咁忍...又唔係唔食得野,唔食飯麵粉包之嘛 ~

    ReplyDelete
  7. CCDecember 3, 2008 at 10:59 PM

    天蠍，出街食飯你都避到澱粉質，好野!
    [版主回覆12/04/2008 06:22:00]點解會避唔到, 我果日去金寶都得喇 ~

    ReplyDelete
  8. 烏G餅媽December 3, 2008 at 11:54 PM

    你做事一向有恆心呀......仲keep埋做運動........一定 - 到~
    我.........把口成日都忍唔到, 又懶........注定係 啊~
    [版主回覆12/04/2008 06:23:00]忍一段時間就得, 之後除非去旅行,否則都keep得住既 ~
    事在人為架o者!

    ReplyDelete
  9. 米芝December 4, 2008 at 1:02 AM

    冬天真係會好想食熱野，不過你好有恆心，努力！
    [版主回覆12/04/2008 06:23:00]食得熱野呀, 呢個星期咪熱野黎果囉 ! 十菜嘛 !

    ReplyDelete
  10. CeciDecember 4, 2008 at 4:56 AM

    除咗跑步，有無諗過去做gym呀？上一堂cardio或者spin class可以消好多卡路里架！冬天幾凍都可以做到。我見到keep住去跳健康舞嗰啲，好快就縮幾個碼架！
    [版主回覆12/04/2008 06:26:00]我時間唔stable, 我唔想比左 $又唔去, 我唔會浪費呢d金錢 ~ (我孤寒, ok~~) 住果度又無club house, 要 - 就要自己去想辦法, 我教琴有時d家長 or自己都會轉時間, 試過早一日打黎cancel or轉時間, 咁我點去book 健康舞, 為左 - 而無左份糧 ??? 緊係做d自己可以控制既事喇 ~

    ReplyDelete
  11. 愛力神巫婆December 4, 2008 at 9:29 AM

     努力, 加油呀!
    我就不嬲都無飯瘾既, 都係食雜食多~
    你個兜沙律完全得啦, 好吸引呀! 清清地, 幾好呀! 不過天氣凍就係一個問題黎既, 唯有飲多d熱飲, 我就成日都拎住個暖杯黎做人~
    [版主回覆12/04/2008 18:31:00]熱飲 -----熱水囉 ~ 頭1星期都有飲泰國買果包野, 不過之後都停埋喇 ~
    因為唔係長工, 我都無帶個暖杯返公司, 聽日last day了 (仲要只返半日,. 正 ) ~

    ReplyDelete
  12. ClaraDecember 4, 2008 at 11:28 AM

    犀利呀!!!!!!話咁快就減5磅!!!!!睇怕我返米國之後都要效法下你咯!!!!!!
    [版主回覆12/04/2008 18:31:00]如果加埋跑多幾日步, 成績應該更好 ~
    效法...咁你d免搓包包同蛋糕點算 ~

    ReplyDelete
  13. irisDecember 4, 2008 at 4:34 PM

    努力呀!! 我好懶, 就算宜家比左錢join gym class都好懶去做, 日日係屋企坐坐, 食食食, 訓... 變 !! 過兩個月番黎香港要做姊妹, 之前度左size造裙, 希望到時仲fit得入呀!!
    [版主回覆12/04/2008 18:32:00]我自己知自己事, 我都唔會再花$入會架喇,唯有係有時間就迫自己出去跑步囉 ~

    ReplyDelete
  14. Ed KamDecember 4, 2008 at 5:01 PM

    好健康亦都好有恆心. 
    [版主回覆12/04/2008 18:32:00]我好得架 ~

    ReplyDelete
  15. melmelDecember 5, 2008 at 4:36 AM

    著細碼衫都要減肥?
     咁快less 5 lb , 成績好好吖 !
    [版主回覆12/05/2008 06:43:00]下身唔係細碼呢 ~

    ReplyDelete
  16. AnnieDecember 7, 2008 at 1:18 AM

    你有跑步架，好健康喎！
    [版主回覆12/07/2008 07:22:00]不過呢星期d教琴時間亂d, 所以都跑少左了 ~

    ReplyDelete
  17. LaiJuly 16, 2013 at 11:12 AM

    你有沒有嘗試高脂肪的飲食？我猜它works for 大家！ ：D

    ReplyDelete

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